新冠肺炎防控知识（中英双语）

　　新冠肺炎防控知识(中英双语)

　　How to protect yourself from COVID-19 when going back to work

　　1.Advice for returnees

　　All returnees to Beijing from other parts of the country are required tocooperate in the screening by neighborhood community, and go through a 14-dayobservation at home or in designated places as required.

　　If you develop symptoms like fever or dry cough, go to the nearest feverclinic immediately with a disposable medical mask on. No public transport shouldbe taken on your way to the hospital.

　　2.How to wear a mask correctly?

　　Proper protection starts with a mask.

　　There’s no need to wear a mask in wide open spaces. However, you shouldwear one when entering a crowded or confined place.

　　A disposable medical mask is recommended for members of the public. Acotton mask can not protect you from COVID-19.

　　The dark side of the disposable medical mask is water-proof, thus should beworn facing out, and the light side facing in.

　　The mask should be worn with nose clip up and the whole mask unfolded. Thenose clip should be adjusted to fit the face, allowing the mask to cover thenose and mouth completely.

　　When removing the mask, you should not touch the outside of the mask, andwash your hands immediately after that.

　　Wear a mask, protect yourself and your family.

　　3.How to wash hands correctly

　　I’ll show you how to wash your hands in the right way.

　　You need to wash your hands in these cases: before meals and after usingthe washroom; before rubbing your eyes and taking off your glasses; after takingcare of patients; after going out or shopping; after blowing your nose orsneezing; after touching pets or handling their waste.

　　You should wash hands with running water, soap or hand sanitizer. Thefollowing 7 steps are suggested.

　　Step 1: rub palm to palm.

　　Step 2: rub the back of one hand with the palm of the other, and viceversa.

　　Step 3: rub fingers with palm to palm.

　　Step 4: bend and lock your fingers, and rub.

　　Step 5: hold the thumb in one palm, rub, and vice versa.

　　Step 6: rub fingertips in one palm, and vice versa.

　　Step 7: clean your wrists.

　　Finally, wash your hands with running water, and dry your hands with atissue.

　　4.The right way to sneeze

　　Hello everyone. When sneezing, we usually do this. But it is wrong, becauseit can easily cause secondary transmission.

　　The right way is to cover your mouth and nose with a tissue or your bentelbow when sneezing.

　　For the sake of our health, please cover your nose and mouth when sneezing.It’s more polite and hygienic.

　　5.Guidelines for disinfection in daily life

　　Opening windows for ventilation two or three times a day, and half an houreach time is the main way for indoor air disinfection.

　　Science shows that the more confined the space, the easier air getscontaminated.

　　You should change and clean your outdoor wear often, and disinfect them inboiling water when necessary.

　　Surfaces often touched by hands should be cleaned frequently, anddisinfected with 75% alcohol or chlorine-containing disinfectant ifnecessary.

　　One easy way to disinfect tableware at home is to boil them 15 minutes ormore.

　　6.Advice for going shopping

　　Wear a mask before entering a public place.

　　Cooperate in the temperature check at entrance.

　　Take escalators instead of lifts as much as possible.

　　When going shopping, pay special attention to your hands, avoid touchingpublic items, keep your hands away from your mask, and refrain from rubbing youreyes.

　　Keep a certain distance from others in public places.

　　Take off your mask when you get home, and wash your hands with runningwater.

　　Remember to apply soap or hand sanitizer, and use a dry towel or a tissueto dry your hands.

　　7.Advice for taking public transport

　　Prevention and control measures for taking public transport are asfollows.

　　When taking public transport, please wear a mask correctly, and do nottouch your mask and refrain from rubbing your eyes.

　　Wash your hands after arriving at home, and change your overcoat frequentlyand keep it clean.

　　Do not take public transport if you have a fever.

　　8.Prevention and control guidelines for buildings and shopping malls

　　The property management should put in place a health monitoring system forreturnees and clients. Daily monitoring is necessary to learn about the healthconditions of returnees.

　　When providing services, pay attention to personal hygiene, such as washinghands frequently and wearing a mask.

　　The ventilation system of basement parking lots must be maintainedproperly.

　　Washrooms should be kept clean and dry, with fresh air circulation and handsanitizer provided. Frequency of disinfection should be increased whennecessary.

　　9.Guidance for taking a lift

　　The lift should be disinfected many times every day because it is a highlyconfined space.

　　Masks are necessary when you take a lift, and take in turns whencrowded.

　　Use the stairs if possible.

　　10.Prevention and control guidelines for holding a meeting

　　Here is how to take effective preventive measures when you hold ameeting

　　During the epidemic, we should adhere to the principle of “no meetingshould be held if not necessary”. Reduce the number of large-scale meetings asfar as possible. Videoconferences or teleconferences are highly recommended.

　　If it’s necessary to hold a meeting, a conference room with windows ispreferred for purpose of air ventilation.

　　Temperature of all participants should be measured at the meeting roomentrance, and disposable medical masks should be provided. The contactinformation of all participants must be recorded in order to carry out follow-upmonitoring if necessary.

　　Seats in the meeting room should be arranged as far apart as possible. Thedistance between the participants should be kept no less than one meter.

　　Participants are suggested bringing their own cups, so as to reduce theusage of public articles.

　　Health monitoring should be carried out for staff of the meeting room. Noone should work if ill.

　　The environment and objects in the meeting rooms should be kept clean,preventive disinfection can be conducted if necessary, but excessivedisinfection should be avoided. However, in event of contamination, the meetingrooms should be cleaned and disinfected in a timely manner.

　　It is our common duty to prevent COVID-19.

　　来源：北京外办官方网站

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